Whew. What a ride.
Stephen Choo Quan here—and man, this book has been years in the making. Late nights, turmeric tea, endless research rabbit holes, and more “test recipes gone wrong” than I’d like to admit.
But here’s the good news: The Movement, Nutrition, and Sleep Blueprint: Your Complete Guide to Lifelong Health & Vitality is finally live.
Now, let me tell you a quick story…
Years ago, someone tried to sell me a health book for $189. I laughed and said: “HELL NO.”
Their response? “You’re not buying a book. You’re buying answers you don’t have.”
That hit me. Hard. Because the truth is—answers are priceless when they help you reclaim your health and your life.
That’s why, while I could easily charge $15 or more for this blueprint, I’m practically giving it away—for less than the price of a cup of coffee. Right now, you can get it for $4.99.
Here’s what it does:
Shows you how to align the three pillars of health—movement, nutrition, and sleep—so they stop fighting each other and start working for you.
Explains how small daily shifts can help you avoid chronic disease, boost energy, and sharpen focus—without needing to live like a monk.
Gives you checklists, challenges, and frameworks that make healthy living practical instead of overwhelming.
Here’s why I wrote it:
Because health is the foundation for everything—love, wealth, purpose. And no one is coming to do it for you. Your health is your responsibility.
Who’s it for?
Busy professionals running on caffeine and 4 hours of sleep.
Parents trying to keep up with kids while staying sane.
Anyone who’s tired of quick fixes and wants a blueprint for real, lasting vitality.
Bottom line: If you’re ready to take back control of your body, energy, and peace of mind—this book is your playbook.
Check it, Grab it here → https://www.amazon.com/gp/product/B0FMD9MD29?ref_=dbs_m_mng_rwt_calw_tkin_0&storeType=ebooks
If you got your health game together, you can still help by sharing it to benefit a friend.
Stay vital,
—
Stephen.
