I choose to live a fun, exhilarating, and deeply satisfying life.
I practice self-mastery—regulating my emotions so I move through life with peace, happiness, and a playful spirit, even under pressure.
I laugh often and fully each day.
I earn the affection of children and the respect of intelligent people through presence, integrity, and clarity.
I remain attentive, welcome honest criticism, and stand resilient when false friendships fall away.
I notice authentic beauty—smelling flowers, feeling touch, dancing to music—and I allow myself to enjoy the present moment without guilt.
I embrace the burn of a good workout, the nourishment of healthy food, the warmth of the sun, the air in my lungs, and the joy of beach days.
I look for beauty in others and treat it with care.
I take responsibility for leaving the world better—through emotionally healthy children, systems and businesses that serve others beyond me, and small acts that redeem the social spaces I touch.
I choose peace in having enough.
And I live so that at least one life breathes easier because I was there.
DAILY EMBODIED
Today I choose presence over pressure.
I regulate my emotions and keep my heart open.
I move my body, enjoy beauty, and laugh freely.
I act with integrity, courage, and kindness.
I create clarity, safety, and warmth wherever I go.
Today, someone breathes easier because I showed up.
WEEKLY REFLECTION SCORECARD (DOING)
Ask these every Sunday (score 1–5):
Presence & Joy
- Did I laugh daily?
- Did I enjoy beauty without rushing?
Body & Energy
- Did I move with strength and pleasure?
- Did my body feel alive, not punished?
Emotional Mastery
- Did I regulate my emotions under stress?
- Did I hold boundaries with calm strength?
Relationships
- Did I create warmth and safety for others?
- Did I earn respect through clarity and integrity?
Legacy
- Did I leave at least one person better than I found them?
Deeper Analysis can be done using the Integrity Tracker
If the average is below 4 → simplify next week.
QUARTERLY IDENTITY ANCHORING (DOING above)
Each quarter emphasizes one way the affirmation comes alive:
- Q1 — Self-Mastery & Body
“I regulate my energy and emotions.” - Q2 — Clarity & Contribution
“I create systems and understanding that help others.” - Q3 — Expression & Joy
“I laugh, dance, speak, and connect freely.” - Q4 — Love & Legacy
“I leave people and places better.”
Explorers Edition:
Bonus things to do before you die.
- Dip a paddle into Antarctica.
- Namibia Sand Dunes
- Surf Camping in East Java, Indonesia
- Golf in Ireland
- Soak Naked in the hot springs of Hokkaido, Japan
- Brela Beach Croatia
- Pilot a submarine in Baja Mexico
- Private Yacht for Diving in Palau
- Cage dive in South Africa with Great whites
- Enjoy luxury fishing boats in the Maldives or the Grenadines
- Go down the Nile like Tut
- Study great works in Santa Fe, New Mexico
- Zip above the rainforest in Costa Rica
- Bone fishing in Islas Los Roques, Venezuela
- Party in Ibiza, Spain
- Carnival in Brazil/ hard not to do Trinidad
- Dip into the Gulf of Thailand
- Way down under in Tasmania, Australia
- Cycle along the Gold Coast of Sweden
- Fjord in the Musandam Peninsula in Oman, Saudi Arabia
- Explore culture in Goa, India
- Fly over an active Volcano in Hawaii
- Meet the Mayans in Guatemala
- Fly in a jet fighter in Russia
- Explore Torres del Paine National Park of southern Chilean Patagonia
- Ride the sunrise in a hot air balloon over Cappadocia, Turkey
- See the light show in the dead of winter from the Aurora Borealis, Iceland.
- Explore Tierra del Fuego, Antártida e Islas del Atlántico Sur Province, Argentina.
- Explore Yellowstone’s thermal hydrology and wildlife, then hike the Grand Tetons in Jackson Hole.
- Wine Tasting in France and California.
- Stand in Cesar’s box in the Colosseum, in Rome, Italy
- Stroll along the Cliffs of Moher, Ireland
- Salsa Dancing in a top-notch Salsa Congress (NY, LA, Europe)
