I practice self-mastery<\/strong>\u2014regulating my emotions so I move through life with peace, happiness, and a playful spirit, even under pressure.<\/p>\n\n\n\n I laugh<\/strong> often and fully each day.<\/p>\n\n\n\n I earn <\/strong>the affection of children and the respect of intelligent people through presence, integrity, and clarity.<\/p>\n\n\n\n I remain attentive<\/strong>, welcome honest criticism, and stand resilient when false friendships fall away.<\/p>\n\n\n\n I notice authentic beauty<\/strong>\u2014smelling flowers, feeling touch, dancing to music\u2014and I allow myself to enjoy the present moment without guilt.<\/p>\n\n\n\n I embrace the burn of a good workout<\/strong>, the nourishment of healthy food, the warmth of the sun, the air in my lungs, and the joy of beach days.<\/p>\n\n\n\n I look for beauty <\/strong>in others and treat it with care.<\/p>\n\n\n\n I take responsibility<\/strong> for leaving the world better\u2014through emotionally healthy children, systems and businesses that serve others beyond me, and small acts that redeem the social spaces I touch.<\/p>\n\n\n\n I choose peace<\/strong> in having enough<\/a>.<\/p>\n\n\n\n And I live<\/strong> so that at least one life breathes easier because I was there.<\/p>\n\n\n\n <\/p>\n\n\n\n Today I choose presence over pressure. Ask these every Sunday<\/strong> (score 1\u20135):<\/p>\n\n\n\n Presence & Joy<\/strong><\/p>\n\n\n\n Body & Energy<\/strong><\/p>\n\n\n\n Emotional Mastery<\/strong><\/p>\n\n\n\n Relationships<\/strong><\/p>\n\n\n\n Legacy<\/strong><\/p>\n\n\n\n Deeper Analysis<\/strong> can be done using the Integrity<\/a> Tracker<\/a><\/p>\n\n\n\n If the average is below 4 \u2192 simplify next week.<\/p>\n<\/blockquote>\n\n\n\n Each quarter emphasizes one way the affirmation comes alive<\/strong>:<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" I choose to live a fun, exhilarating, and deeply satisfying life. I practice self-mastery\u2014regulating my emotions so I move through life with peace, happiness, and a playful spirit, even under pressure. I laugh often and fully each day. I earn the affection of children and the respect of intelligent people through presence, integrity, and clarity. […]<\/p>\n","protected":false},"author":2,"featured_media":9939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-11624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"jetpack_featured_media_url":"https:\/\/www.designandexecute.com\/designs\/wp-content\/uploads\/2020\/11\/8627_international-yoga_erik-almas_india_varanasi__mg_5628_wip_1_final-erik-almas-photographer.jpg","_links":{"self":[{"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/posts\/11624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/comments?post=11624"}],"version-history":[{"count":4,"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/posts\/11624\/revisions"}],"predecessor-version":[{"id":25347,"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/posts\/11624\/revisions\/25347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/media\/9939"}],"wp:attachment":[{"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/media?parent=11624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/categories?post=11624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/tags?post=11624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}DAILY EMBODIED<\/h2>\n\n\n\n
I regulate my emotions and keep my heart open.
I move my body, enjoy beauty, and laugh freely.
I act with integrity, courage, and kindness.
I create clarity, safety, and warmth wherever I go.
Today, someone breathes easier because I showed up.<\/p>\n\n\n\nWEEKLY REFLECTION SCORECARD (DOING)<\/h2>\n\n\n\n
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QUARTERLY IDENTITY ANCHORING (DOING above)<\/h2>\n\n\n\n
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\u201cI regulate my energy and emotions.\u201d<\/li>\n\n\n\n
\u201cI create systems and understanding that help others.\u201d<\/li>\n\n\n\n
\u201cI laugh, dance, speak, and connect freely.\u201d<\/li>\n\n\n\n
\u201cI leave people and places better.\u201d<\/li>\n<\/ul>\n\n\n\nExplorers Edition:
Bonus things to do before you die.<\/h2>\n\n\n\n\n