{"id":11786,"date":"2021-09-01T02:17:15","date_gmt":"2021-09-01T08:17:15","guid":{"rendered":"http:\/\/www.designandexecute.com\/designs\/?p=11786"},"modified":"2021-09-24T00:48:57","modified_gmt":"2021-09-24T06:48:57","slug":"most-important-physical-energy-management-strategies","status":"publish","type":"post","link":"https:\/\/www.designandexecute.com\/designs\/most-important-physical-energy-management-strategies\/","title":{"rendered":"11 Most Important Physical Energy Management Strategies"},"content":{"rendered":"\n
  1. Go to bed early<\/a> and wake up early. <\/li>
  2. Go to sleep and wake up consistently at the same times<\/li>
  3. Eat five to six small meals daily, prevent getting over 70% filled.<\/li>
  4. Eat breakfast every other day, build in intermittent fasting.<\/li>
  5. Eat a balanced, healthy diet (maximize plant-based nutrition)<\/li>
  6. Minimize simple sugars<\/li>
  7. Drink 48 to 64 ounces of water daily <\/li>
  8. Take breaks every ninety minutes during work<\/li>
  9. Get some physical activity daily, set a goal for 10K steps<\/a>.<\/li>
  10. Do at least two cardiovascular interval workouts (best if you can lose your breath) and two strength-training workouts (best if you can train to failure) a week.<\/li>
  11. Take cold water baths.<\/li><\/ol>\n\n\n

    Glycemic Index <\/h2>\n

    Simple sugars will have a high glycemic index, and as outlined above, you want to have low index foods ideally. Here are some examples.<\/p>\n

    Low<\/h3>\n

    Almonds
    Apples
    Beans
    Cabbage
    Cashews
    Cherries
    Chicken
    Cottage cheese Dried apricots
    Eggs
    Grapefruits
    Green vegetables
    Lentils
    Milk
    Mozzarella cheese
    Nutrition bars-most Nutrition shakes
    Oranges
    Peaches
    Peanut butter
    Peanuts Pears
    Pecans
    Pistachios
    Plums
    Prunes
    Pumpkin seeds Soy milk
    Split peas
    Sunflower seeds Tomato soup
    Tomatoes
    Tuna
    Turkey
    Walnuts
    Yogurt (plain)<\/p>\n

    Moderate<\/h3>\n

    Apricots
    Bananas
    Bean soups
    Beets
    Berries Biscuits
    Breads-some
    Canned fruits
    Cantelopes
    Cereal bars
    Cereals-many Chocolate
    Corn
    Couscous
    Crackers-most
    Croissants
    Fruit cocktail
    Granola
    Grapes
    Honey
    Ice cream
    Juices Kiwi
    Lentil soups
    Mangos
    Muffins
    Oatmeal
    Orange juice
    Pasta
    Pastries
    Pea soups
    Pineapple
    Popcorn
    Potato chips
    Raisins
    Rice
    Sugar
    Sweet potatoes<\/p>\n

    High<\/h3>\n

    Bagels
    Baked potatoes Breads-some
    Cakes
    Candy
    Carrots
    Cereals-many Cookies
    Corn chips
    Cupcakes Dates, dried
    Donuts
    French fries
    Graham crackers Mashed potatoes
    Melba toast Pretzels
    Pumpkin
    Raisins
    Rice cakes
    Saltine crackers Sodas
    Sports drinks Tapioca pudding
    Vanilla wafers Waffles
    Watermelon<\/p>","protected":false},"excerpt":{"rendered":"

    Go to bed early and wake up early. Go to sleep and wake up consistently at the same times Eat five to six small meals daily, prevent getting over 70% filled. Eat breakfast every other day, build in intermittent fasting. Eat a balanced, healthy diet (maximize plant-based nutrition) Minimize simple sugars Drink 48 to 64 […]<\/p>\n","protected":false},"author":2,"featured_media":9320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-11786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"jetpack_featured_media_url":"https:\/\/www.designandexecute.com\/designs\/wp-content\/uploads\/2019\/11\/coldwater-swim-Thinkstock12.jpg","_links":{"self":[{"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/posts\/11786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/comments?post=11786"}],"version-history":[{"count":5,"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/posts\/11786\/revisions"}],"predecessor-version":[{"id":11989,"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/posts\/11786\/revisions\/11989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/media\/9320"}],"wp:attachment":[{"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/media?parent=11786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/categories?post=11786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/tags?post=11786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}