{"id":24152,"date":"2025-06-28T11:36:18","date_gmt":"2025-06-28T17:36:18","guid":{"rendered":"https:\/\/www.designandexecute.com\/designs\/?p=24152"},"modified":"2025-07-19T08:12:07","modified_gmt":"2025-07-19T14:12:07","slug":"integrity-tracker","status":"publish","type":"post","link":"https:\/\/www.designandexecute.com\/designs\/integrity-tracker\/","title":{"rendered":"Integrity Tracker"},"content":{"rendered":"\n<p>I am using the three questions proposed by James Clear:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What are the core values that drive my life and work?<\/li>\n\n\n\n<li>How am I living and working with integrity right now?<\/li>\n\n\n\n<li>How can I set a higher standard in the future?<\/li>\n<\/ul>\n\n\n\n<p>Here are probing questions tailored to help me consistently reflect on and align with my <strong>core values<\/strong> \u2014 <strong>health, relationships, money, culture<\/strong>, <strong>growth, and time. <\/strong>(You are welcome to replicate these questions for your Integrity Report, or you can develop your own using the <a href=\"https:\/\/www.designandexecute.com\/designs\/core-values\/\" data-type=\"post\" data-id=\"24188\" target=\"_blank\" rel=\"noreferrer noopener\">core values checklist.<\/a>) I use these prompts weekly to revisit my core values and consider whether I am aligned and living up to them. I have been tracking my core values for over 25 years, but if you are starting, you can verify your core values quarterly to ensure that you are tracking the right ones. Each question is designed to challenge assumptions, spark awareness, and encourage intentional action:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde0 <strong>Health<\/strong><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><strong> (<\/strong><\/span><\/span><strong>Temperance, <\/strong><strong>Moderation, Cleanliness<\/strong>)<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Am I honoring my body\u2019s needs today, or just pushing through discomfort?<\/strong><\/li>\n\n\n\n<li><strong>What recent habits or choices are either supporting or sabotaging my long-term vitality?<\/strong><\/li>\n\n\n\n<li><strong>Is my mental health getting the attention and care it deserves?<\/strong><\/li>\n\n\n\n<li><strong>Have I built recovery or rest into my schedule as seriously as I do activity or work?<\/strong><\/li>\n\n\n\n<li><strong>Am I choosing foods, movement, and sleep patterns that truly serve me,<\/strong> or are they driven by<strong> convenience or impulse?<\/strong><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2764\ufe0f <strong>Relationships<\/strong> (<span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><strong>Trustworthiness<\/strong><\/span><\/span>, <strong>Belonging, Usefulness, Harmony<\/strong>)<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Have I truly listened to someone I care about this week without needing to fix or respond?<\/strong><\/li>\n\n\n\n<li><strong>Am I showing up in my relationships as the person I want to be, or defaulting to old patterns?<\/strong><\/li>\n\n\n\n<li><strong>What difficult conversation have I been avoiding, and why?<\/strong><\/li>\n\n\n\n<li><strong>Who in my life energizes me, and who depletes me?<\/strong><\/li>\n\n\n\n<li><strong>Do I give the same grace and attention to my closest people as I do to strangers or colleagues?<\/strong><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcb0 <strong>Money<\/strong> (<strong>Freedom<\/strong>, <strong>Order, Frugality, Industry<\/strong>)<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Are my current financial choices aligned with my future vision, or are they merely satisfying the present moment?<\/strong><\/li>\n\n\n\n<li><strong>Is my spending a reflection of my values or a reaction to stress, boredom, or comparison?<\/strong><\/li>\n\n\n\n<li><strong>What part of my financial life am I avoiding \u2014 and what\u2019s the cost of that avoidance?<\/strong><\/li>\n\n\n\n<li><strong>Am I investing in tools, education, or assets that grow my wealth and peace of mind?<\/strong><\/li>\n\n\n\n<li><strong>If I reviewed my budget or bank statement today, would it reflect who I say I want to be?<\/strong><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf0d <strong>Culture<\/strong> (<strong>Authenticity, Justice)<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>How am I preserving, honoring, or evolving the traditions and values I\u2019ve inherited?<\/strong><\/li>\n\n\n\n<li><strong>Am I seeking voices and perspectives different from my own \u2014 and actually listening?<\/strong><\/li>\n\n\n\n<li><strong>Where in my life do I conform out of comfort, rather than contribute with purpose?<\/strong><\/li>\n\n\n\n<li><strong>Do I use my voice or platform to elevate the culture I believe in, or do I stay silent?<\/strong><\/li>\n\n\n\n<li><strong>Am I engaging with my community in ways that feel meaningful or just performative?<\/strong><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcc8 <strong>Growth<\/strong> (<strong>Resolute, Creativity, Performance<\/strong>)<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>What challenge am I currently leaning into \u2014 and what am I learning from it?<\/strong><\/li>\n\n\n\n<li><strong>When was the last time I intentionally did something that scared me?<\/strong><\/li>\n\n\n\n<li><strong>Is my schedule a reflection of growth, or just maintenance?<\/strong><\/li>\n\n\n\n<li><strong>Am I growing by design or drifting by default?<\/strong><\/li>\n\n\n\n<li><strong>What am I consuming (books, media, conversations) \u2014 and is it expanding me or keeping me stagnant?<\/strong><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u23f3 <strong>Time<\/strong> (<strong>Resolute<\/strong><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><strong>,<\/strong> <span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><strong>Efficiency, Balance<\/strong><\/span><\/span>)<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Am I spending my time on what matters most, or what feels most urgent?<\/strong><\/li>\n\n\n\n<li><strong>Where am I leaking time on distractions, indecision, or avoidance?<\/strong><\/li>\n\n\n\n<li><strong>Does my calendar reflect my priorities, or someone else\u2019s agenda?<\/strong><\/li>\n\n\n\n<li><strong>What would I do differently today if I treated time as sacred and non-renewable?<\/strong><\/li>\n\n\n\n<li><strong>Am I allowing enough unstructured time for reflection, rest, or creativity?<\/strong><\/li>\n\n\n\n<li><strong>When I say \u201cI don\u2019t have time,\u201d is it really a matter of time \u2014 or of priorities and boundaries?<\/strong><\/li>\n\n\n\n<li><strong>Am I present in the moments I\u2019m living, or mentally somewhere else?<\/strong><\/li>\n\n\n\n<li><strong>Is my sense of urgency driven by values, or by fear and pressure?<\/strong><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f <strong>Peace (Stillness<\/strong>, <strong>Chastity, Trust<\/strong>)<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83e\udde0 <strong>Mental Stillness<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What thoughts or mental loops are keeping me from experiencing calm right now?<\/li>\n\n\n\n<li>Am I trying to solve or control something that would be better met with surrender?<\/li>\n\n\n\n<li>Have I given myself enough mental space to simply <em>be<\/em> today?<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udc93 <strong>Emotional Peace<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What emotion am I resisting that may settle if I fully feel it?<\/li>\n\n\n\n<li>Who or what have I not forgiven yet, and what part of me stays unsettled as a result?<\/li>\n\n\n\n<li>Am I reacting or responding \u2014 and what would peace choose?<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udd6f\ufe0f <strong>Environmental Stillness<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What in my environment (digital, physical, relational) is contributing to noise?<\/li>\n\n\n\n<li>When was the last time I sat in silence \u2014 and why haven\u2019t I returned to it?<\/li>\n\n\n\n<li>Where can I subtract to make space for calm?<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83e\udded <strong>Spiritual \/ Existential Peace<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What deeper truth or principle can I return to right now to restore stillness?<\/li>\n\n\n\n<li>Do I trust life to unfold without my interference? Where am I forcing instead of flowing?<\/li>\n\n\n\n<li>What does \u201cenough\u201d feel like \u2014 and how can I live more from that place?<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Bonus<\/strong>: You can see the <a href=\"https:\/\/www.designandexecute.com\/designs\/13-virtues-of-benjamin-franklin\/\" data-type=\"post\" data-id=\"6271\" target=\"_blank\" rel=\"noreferrer noopener\">core values of Benjamin Franklin <\/a>and how he tracked them<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udded <strong>Core Values Integrity Tracker<\/strong> (Weekly Format)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcc5 <strong>Week of:<\/strong> <code>_____________<\/code><\/h3>\n\n\n\n<p>Rate each value area on a scale of <strong>1\u20135<\/strong><br><em>(1 = Neglected, 5 = Aligned and Engaged)<\/em><br>Then answer <strong>ONE probing question<\/strong> (or more) per value.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Health (Score: ____ \/5)<\/strong><\/h3>\n\n\n\n<p><strong>Probing Questions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What habit this week most supported or harmed my physical or mental well-being?<\/li>\n\n\n\n<li>Did I intentionally prioritize sleep, movement, and nutrition?<\/li>\n\n\n\n<li>Am I running on stress or rooted in balance?<\/li>\n<\/ul>\n\n\n\n<p><strong>Reflection (1\u20132 sentences):<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Relationships (Score: ____ \/5)<\/strong><\/h3>\n\n\n\n<p><strong>Probing Questions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Who did I connect with meaningfully this week?<\/li>\n\n\n\n<li>Did I show up authentically and with presence?<\/li>\n\n\n\n<li>Is there a conversation I\u2019m avoiding that I need to have?<\/li>\n<\/ul>\n\n\n\n<p><strong>Reflection:<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Money (Score: ____ \/5)<\/strong><\/h3>\n\n\n\n<p><strong>Probing Questions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Did my spending reflect my values or my impulses?<\/li>\n\n\n\n<li>Did I make progress toward any financial goals?<\/li>\n\n\n\n<li>Where did I avoid looking at or managing my finances?<\/li>\n<\/ul>\n\n\n\n<p><strong>Reflection:<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Culture (Score: ____ \/5)<\/strong><\/h3>\n\n\n\n<p><strong>Probing Questions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How did I honor my roots or engage with my community?<\/li>\n\n\n\n<li>Did I learn something new from a different perspective?<\/li>\n\n\n\n<li>Where did I trade authenticity for comfort?<\/li>\n<\/ul>\n\n\n\n<p><strong>Reflection:<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Growth (Score: ____ \/5)<\/strong><\/h3>\n\n\n\n<p><strong>Probing Questions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What did I do this week that challenged me?<\/li>\n\n\n\n<li>Did I carve out time to learn, reflect, or stretch myself?<\/li>\n\n\n\n<li>What discomfort am I currently leaning into?<\/li>\n<\/ul>\n\n\n\n<p><strong>Reflection:<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Time (Score: ____ \/5)<\/strong><\/h3>\n\n\n\n<p><strong>Probing Questions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Did my use of time reflect my actual priorities?<\/li>\n\n\n\n<li>Where did I lose time to distraction or avoidance?<\/li>\n\n\n\n<li>What would I do differently if I had this week again?<\/li>\n<\/ul>\n\n\n\n<p><strong>Reflection:<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcca <strong>Weekly Summary<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Value<\/th><th>Score (\/5)<\/th><\/tr><\/thead><tbody><tr><td>Health<\/td><td><\/td><\/tr><tr><td>Relationships<\/td><td><\/td><\/tr><tr><td>Money<\/td><td><\/td><\/tr><tr><td>Culture<\/td><td><\/td><\/tr><tr><td>Growth<\/td><td><\/td><\/tr><tr><td>Time<\/td><td><\/td><\/tr><tr><td><strong>Total<\/strong><\/td><td><strong>\/30<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Overall insight or theme this week:<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udded <strong>Detailed Weekly Integrity Review Template<\/strong><\/h2>\n\n\n\n<p>\ud83d\udcc5 <strong>Week of:<\/strong> <code>_____________<\/code><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>1. HEALTH<\/strong> <em>(Physical, Mental, Preventative)<\/em><\/h3>\n\n\n\n<p><strong>Score: ___ \/5<\/strong><\/p>\n\n\n\n<p><strong>Checklist Prompts:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How\u2019s your <strong>energy<\/strong> throughout the day?<\/li>\n\n\n\n<li>Is your <strong>breathing<\/strong>, <strong>hydration<\/strong>, and <strong>digestion<\/strong> in check?<\/li>\n\n\n\n<li>What\u2019s your <strong>range of motion<\/strong> (ROM) \u2014 e.g., shoulders, hips, legs?<\/li>\n\n\n\n<li>Do you know your latest <strong>HDL, LDL, and blood sugars<\/strong>?<\/li>\n\n\n\n<li>How are your recovery patterns (sleep, stress, inflammation)?<\/li>\n\n\n\n<li>Did you experience any <strong>pain, stiffness, or fatigue<\/strong>?<\/li>\n<\/ul>\n\n\n\n<p><strong>Reflection:<\/strong><br>What signals from your body need more attention right now?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>2. TIME &amp; QUALITY OF LIFE (QOL)<\/strong><\/h3>\n\n\n\n<p><strong>Score: ___ \/5<\/strong><\/p>\n\n\n\n<p><strong>Deep-Dive Prompts:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Was that a good use of my time?<\/li>\n\n\n\n<li>What made this week a win (or not)?<\/li>\n\n\n\n<li>What lesson did I learn?<\/li>\n\n\n\n<li>What\u2019s missing that should\u2019ve been there?<\/li>\n\n\n\n<li>Who didn\u2019t get enough of my time? Who got too much?<\/li>\n\n\n\n<li>What one decision wasted the most time this week?<\/li>\n\n\n\n<li>What will I do <strong>differently<\/strong> this year?<\/li>\n<\/ul>\n\n\n\n<p><strong>Experiential Prompts (Y\/N or Reflect):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Did I experience <strong>awe, novelty, humor, connection, rest, intensity, pleasure<\/strong>?<\/li>\n\n\n\n<li>Was there a <strong>physically intense<\/strong> or emotionally moving moment?<\/li>\n\n\n\n<li>Did I <strong>laugh deeply<\/strong> or feel <strong>spiritually grounded<\/strong>?<\/li>\n<\/ul>\n\n\n\n<p><strong>Reflection:<\/strong><br>How aligned is your lived experience with what matters most?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>3. CNC \u2013 Relationships, Connections, Network<\/strong><\/h3>\n\n\n\n<p><strong>Score: ___ \/5<\/strong><\/p>\n\n\n\n<p><strong>Key Prompts:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Who can I call at 2am?<\/li>\n\n\n\n<li>Who are the 20% that give me 80% of help\/love\/energy?<\/li>\n\n\n\n<li>Who am I a great <strong>dollar value<\/strong> to \u2014 and do they know it?<\/li>\n\n\n\n<li>Who\u2019s having life changes (title, office, location, family)?<\/li>\n\n\n\n<li>Who do I know in this city? Who do I share schools\/clubs\/interests with?<\/li>\n\n\n\n<li>Who gives me energy \u2014 and who drains it?<\/li>\n\n\n\n<li>Who did I have a \u201cwow\u201d moment with this month?<\/li>\n\n\n\n<li>What network \u201cthreads\u201d can be meaningfully pulled this week?<\/li>\n<\/ul>\n\n\n\n<p><strong>Reflection:<\/strong><br>Where do I need to reconnect, recalibrate, or deepen relationships?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>4. MONEY \u2013 Income, Value Creation, Business Engine<\/strong><\/h3>\n\n\n\n<p><strong>Score: ___ \/5<\/strong><\/p>\n\n\n\n<p><strong>Financial Probes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What maximizes resources or increases cash flow?<\/li>\n\n\n\n<li>What financial<span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">&nbsp;or personal&nbsp;<strong>losses<\/strong>&nbsp;require<\/span> follow-up?<\/li>\n\n\n\n<li>What <strong>active projects<\/strong> are currently monetizing? Are they moving?<\/li>\n\n\n\n<li>What project is stuck or unclosed \u2014 why?<\/li>\n\n\n\n<li>What problems do I solve, and who pays for that solution?<\/li>\n\n\n\n<li>Am I adding <strong>new streams<\/strong> (e.g., business, dance, photography, software)?<\/li>\n<\/ul>\n\n\n\n<p><strong>Performance Prompts:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What is our <strong>USP<\/strong> (unique selling point)? What can we say that others can\u2019t?<\/li>\n\n\n\n<li>What client experience made someone return or refer?<\/li>\n\n\n\n<li>What is blocking a high-ROI change? What would it take to act now?<\/li>\n\n\n\n<li>Are we <strong>product<\/strong> or <strong>marketing-focused<\/strong>? When was the last time we updated our messaging?<\/li>\n\n\n\n<li>Who\u2019s overperforming\/underperforming \u2014 and why?<\/li>\n<\/ul>\n\n\n\n<p><strong>Reflection:<\/strong><br>What\u2019s the most leveraged move I can make financially this month?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>5. KX \u2013 Knowledge, Execution, Growth<\/strong><\/h3>\n\n\n\n<p><strong>Score: ___ \/5<\/strong><\/p>\n\n\n\n<p><strong>Learning &amp; Strategy Probes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What are you trying to <strong>learn<\/strong> this week\/month?<\/li>\n\n\n\n<li>What is your <strong>learning plan<\/strong> and execution cadence?<\/li>\n\n\n\n<li>Are you focused on <strong>big picture design<\/strong> or <strong>hour-by-hour action<\/strong>?<\/li>\n\n\n\n<li>What are the <strong>top-of-mind themes<\/strong>, ideas, or questions energizing you?<\/li>\n\n\n\n<li>What\u2019s inspiring your creativity, love, or output?<\/li>\n\n\n\n<li>What are you getting from current books\/podcasts\/mentors?<\/li>\n\n\n\n<li>What new <strong>widgets\/tools\/skills<\/strong> did you add to your tool bag?<\/li>\n<\/ul>\n\n\n\n<p><strong>Execution Checks:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What is <strong>truly urgent vs important<\/strong>?<\/li>\n\n\n\n<li>What will collapse if not handled now, and is it essential?<\/li>\n\n\n\n<li>What are your <strong>in-demand skills,<\/strong> and how are they evolving?<\/li>\n\n\n\n<li>Are you consistently doing the <strong>habits that made you successful<\/strong>?<\/li>\n<\/ul>\n\n\n\n<p><strong>Reflection:<\/strong><br>Based on what I know now, what will I <strong>do differently<\/strong> starting today?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>6. CULTURE \u2013 Identity, Tradition, Belonging<\/strong><\/h3>\n\n\n\n<p><strong>Score: ___ \/5<\/strong><\/p>\n\n\n\n<p><strong>Probes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How did I honor or express my <strong>cultural identity or community<\/strong> this week?<\/li>\n\n\n\n<li>Did I learn from or connect with someone of a different background?<\/li>\n\n\n\n<li>Did I contribute to something bigger than myself?<\/li>\n\n\n\n<li>What traditions, events, or rituals kept me anchored?<\/li>\n\n\n\n<li>Where did I feel <strong>cultural alignment<\/strong> or <strong>disconnect<\/strong>?<\/li>\n<\/ul>\n\n\n\n<p><strong>Reflection:<\/strong><br>Where does culture need to play a larger role in my life?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd4a <strong>7. PEACE \u2013 Inner Calm, Clarity, Regulation, Stillness<\/strong><\/h3>\n\n\n\n<p><strong>Score: ___ \/5<\/strong><\/p>\n\n\n\n<p><strong>Self-Regulation &amp; Emotional Check-ins:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Did I feel emotionally grounded most of the week, or was I reactive?<\/li>\n\n\n\n<li>Where did I respond with clarity instead of chaos?<\/li>\n\n\n\n<li>What <strong>unspoken tension<\/strong> am I holding \u2014 mentally or emotionally?<\/li>\n\n\n\n<li>Did I create space for <strong>stillness, meditation, silence<\/strong>, or deep breaths?<\/li>\n\n\n\n<li>How well did I <strong>sleep<\/strong>, and did I feel safe in my nervous system?<\/li>\n<\/ul>\n\n\n\n<p><strong>Alignment &amp; Acceptance:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Did my actions reflect my true self, or was I performing for approval?<\/li>\n\n\n\n<li>Where did I experience peace <strong>not as relief<\/strong>, but as alignment?<\/li>\n\n\n\n<li>Am I at peace with my current pace of life, or fighting it?<\/li>\n\n\n\n<li>What judgments or attachments can I let go of this week?<\/li>\n\n\n\n<li>Where in my life do I need <strong>less effort and more ease<\/strong>?<\/li>\n<\/ul>\n\n\n\n<p><strong>Presence &amp; Flow:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What moments this week felt <strong>timeless, fully present<\/strong>, or free of worry?<\/li>\n\n\n\n<li>When did I last exhale with complete surrender?<\/li>\n\n\n\n<li>Who or what brings peace into my life, and am I making space for them?<\/li>\n<\/ul>\n\n\n\n<p><strong>Reflection:<\/strong><br>What is trying to teach me peace right now \u2014 if I slowed down enough to notice?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Final Peace-Oriented Reflection:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>What did peace feel like this week, and what disrupted it?<\/strong><\/li>\n\n\n\n<li><strong>What one decision, habit, or boundary could give me more peace next week?<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd1a Final Summary<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Core Value<\/th><th>Score (\/5)<\/th><th>Summary Insight<\/th><\/tr><\/thead><tbody><tr><td>Health<\/td><td><\/td><td><\/td><\/tr><tr><td>Time\/QOL<\/td><td><\/td><td><\/td><\/tr><tr><td>Relationships (CNC)<\/td><td><\/td><td><\/td><\/tr><tr><td>Money<\/td><td><\/td><td><\/td><\/tr><tr><td>Growth (KX)<\/td><td><\/td><td><\/td><\/tr><tr><td>Culture<\/td><td><\/td><td><\/td><\/tr><tr><td><strong>Peace<\/strong><\/td><td><\/td><td><\/td><\/tr><tr><td><strong>Total<\/strong><\/td><td><strong>\/35<\/strong><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Biggest win of the week:<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Biggest lesson or correction needed:<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>One intention to carry into next week:<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am using the three questions proposed by James Clear: Here are probing questions tailored to help me consistently reflect on and align with my core values \u2014 health, relationships, money, culture, growth, and time. (You are welcome to replicate these questions for your Integrity Report, or you can develop your own using the core [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":24154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,51],"tags":[],"class_list":["post-24152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","category-productivity-quality"],"jetpack_featured_media_url":"https:\/\/www.designandexecute.com\/designs\/wp-content\/uploads\/2025\/06\/integrity.jpg","_links":{"self":[{"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/posts\/24152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/comments?post=24152"}],"version-history":[{"count":5,"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/posts\/24152\/revisions"}],"predecessor-version":[{"id":24484,"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/posts\/24152\/revisions\/24484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/media\/24154"}],"wp:attachment":[{"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/media?parent=24152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/categories?post=24152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.designandexecute.com\/designs\/wp-json\/wp\/v2\/tags?post=24152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}