| Category | S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|---|
| 🛏 Sleep Early / Rise Early | |||||||
| 🏃♂️ Fasted Walk + Movement | |||||||
| 🥦 Superfoods + Hydration | |||||||
| 🏋️♀️ Strength or Cardio | |||||||
| ✍️ Write + Reflect | |||||||
| 🎯 Track Fitness Goal | |||||||
| 💬 Ask for Feedback | |||||||
| 🔁 Apply Feedback | |||||||
| 🧠 Compete / Level Up | |||||||
| 🔍 Analyze a Loss | |||||||
| ⏱️ Perfect Practice | |||||||
| 👨👩👧👦 Meaningful Connection | |||||||
| 💼 Key Priority Action Done | |||||||
| 📚 Learn Something New | |||||||
| ❤️ Empathy Shown / Relationship Call |
💪 Health = green rows
🧠 Growth = blue rows
💬 Social = purple rows
🎯 Performance = orange rows
🎯 Priority/Focus = violet rows